Spiced Cauliflower Rice


One large head of Cauliflower

1 tablespoon Coconut Oil

1 Teaspoon Ground Cumin

2 Cloves fresh minced Garlic

Pinch of Salt


Remove leaves, core and large stalks from one head of cauliflower. Cut into large chunks and blitz in food processor until it turns to crumbs – roughly the size of rice grains. (You can freeze portion sizes at this point if you like).

Next, toss cauliflower rice in 1tbsp coconut oil, one tbsp ground cumin, 2 cloves fresh minced garlic. spread evenly on a baking tray and place in a 200d degree oven for about 14 minutes – check it half way through and give it a stir.

Remove when lightly toasted and golden. sprinkle with salt and add your favourite dahl topping!

For those who want a quick option – you can just microwave the cauliflower rice in a bowl with a splash of water for about 7 mins on high. It works, but does not deliver the same flavour as oven roasted.

Bonus: By the way,  did you know that 100 grams of cauliflower is only 25 calories – great for a low carb option too!  Try out the recipe and let us know what you think.